Devoted to information about, motivation toward, and participation in exercise and fitness while aging.

Links, articles, and information on senior health and fitness.

Health, fitness, and nutrition articles for seniors.

Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.

Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.

Motivation, inspiration and resources with tips on whole body conditioning for people over 50.

Center designed to accommodate the unique needs of women of all ages and senior citizens. (New Jersey)

"Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.

Senior fitness services for the older adult community.

A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.

Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.

Offers information on stretching and exercises to maintain balance and prevent falls among seniors.

A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.

Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.

Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.

Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.

How this century-old method of stress reduction can help seniors.

Fitness programs for seniors working in conjunction with health plans.

Middle Tennessee Edition of a bi-monthly publication.

Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.

An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors.