Includes preparation and recipes using hijiki, kombu, kanten, nori, and wakame.

Nori tempura, sweet squash corn muffins, and vegetable cobbler.

Recommendations for introducing the vegetables and simple recipes using arame, wakame, kombu, and nori.

List of seaweeds, noting where they grown and how they're used, and links.

Includes selection and storing, recipes, serving ideas, and nutritional analysis.

Simple recipes using kombu, hijiki, arame, wakame, and nori.

Synonyms, equivalents, and substitutions.

Recipes include sea lettuce seasoning, blanc mange and salad made with Irish moss, soup stock, and bread.

Guide to harvesting in the Pacific Northwest with preparation notes.

Collection of kelp and dulse soup and salad recipes.

List of seaweed types and their uses.

Nutrition, storage, and recipes for soup and toasted sea lettuce.