Hiziki, onion, and carrots sauted in sesame oil and wrapped in a wheat pastry.

Fatfree version using hiziki, shiitake mushrooms, carrot, green beans, konnyaku, sugar, and soy sauce.

Simple recipe using hijiki or arame, tamari or soy sauce, and rice, cider, or wine vinegar.

Hijiki, celery, cabbage, and lettuce topped with a dressing made from mayonnaise, sesame seeds, lemon juice, soy sauce, and sesame oil.

Hijiki and shredded carrots stir-fried with white and black sesame seeds and seasoned with tahini and lemon juice.

Pureed pinto or red kidney beans and brown rice mixture topped with cheese and green pepper or tomato and baked in a pie crust.

Mock caviar recipe using apple juice.

Side dish of hiziki, carrots, garlic and onion sauteed in sesame oil and seasoned with sesame seeds and soy sauce.

Jim Caola offers suggestions for introduction and preparationn, and a recipe with variations for hiziki with onions, carrots, and sesame seeds.