Article describes this high-protein meat substitute, identifies commercial mixes and ready-made products, and tells how to make it from scratch. Also includes recipes for seitan-based stew, barbecues, strogonaff, and stir-fry.

Step-by-step directions for making a steak substitute.

Simple recipe using canned seitan and egg substitute.

Offers a new twist on an old favorite.

Sandwich filling made from pre-packaged seitan.

Recipe for a vegan version of the popular luncheon meat.

Provides a basic introduction to making seitan at home.