Information on lactose intolerance and dairy allergy, dairy-free recipes, FAQs, articles, and announcements of cooking classes and other events. Also promotes a cookbook available for sale.

A large selection of classic recipes and tested cooking methods for people who suffer from lactose intolerance.

Collection of calcuim-rich, low-fat vegetarian recipes.

Recipes for nut and seed milks and creams, and coconut and fruit milks.

User-submitted and reviewed recipes.

Recipes for dairy substitutes, main courses, side dishes, desserts, and baked goods. Includes vegetarian and vegan.

Includes breads, soups and stews, and desserts.

Beverage, lunch, dinner, and dessert recipes.

FAQ-like archived messages including a list of food ingredients to avoid, sources of milk substitutes, and recipes.

Includes cheeses, spreads, sauces, and nut butters.

Lists products, where to find them, substitutions, and how to make them.

Home-made and store-bought rice, soy, oat, and almond milks.

Replacements for milk in recipes, including cautions about products that are not dairy-free.

A list of ingredient subsitutions when cooking for someone who is allergic to milk; part of a larger site for people with milk allergies.