Online book introduces non-divers to the sport of springboard diving and offers tips and advice for the more experienced.

A beginner's guide to synchronised swimming, complete with photos.

Offers a glossary of swimming terms, ways in which to improve your technique and a guide to swimming equipment.

Provides practical advice about how to prevent injuries in swimming.

Complete with a full set of pictures, offers technique advice to improve your breaststroke.

Gives tips for workouts and other exercises to improve technique for the swimming strokes.